Woodburn Aquatic Center

Sun Mon Tue Wed Thu Fri Sat
1
Aqua Zumba 8:15 am
Aqua Zumba
Aug 1 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 1 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 1 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 1 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
2
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 2 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 2 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 2 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 2 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 2 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
3
Zumba Fitness 9:05 am
Zumba Fitness
Aug 3 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 3 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
4
5
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 5 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 5 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 5 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 5 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Aug 5 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Aug 5 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 5 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 5 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
6
Aqua Zumba 8:15 am
Aqua Zumba
Aug 6 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 6 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 6 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 6 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
7
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 7 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 7 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 7 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 7 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 7 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 7 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 7 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
8
Aqua Zumba 8:15 am
Aqua Zumba
Aug 8 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 8 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 8 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 8 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
9
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 9 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 9 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 9 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 9 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 9 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
10
Zumba Fitness 9:05 am
Zumba Fitness
Aug 10 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 10 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
11
12
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 12 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 12 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 12 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 12 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Aug 12 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Aug 12 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 12 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 12 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
13
Aqua Zumba 8:15 am
Aqua Zumba
Aug 13 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 13 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 13 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 13 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
14
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 14 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 14 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 14 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 14 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 14 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 14 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 14 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
15
Aqua Zumba 8:15 am
Aqua Zumba
Aug 15 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 15 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 15 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 15 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
16
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 16 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 16 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 16 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 16 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 16 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
17
Zumba Fitness 9:05 am
Zumba Fitness
Aug 17 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 17 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
18
19
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 19 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 19 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 19 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 19 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Aug 19 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Aug 19 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 19 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 19 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
20
Aqua Zumba 8:15 am
Aqua Zumba
Aug 20 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 20 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 20 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 20 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
21
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 21 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 21 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 21 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 21 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 21 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 21 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 21 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
22
Aqua Zumba 8:15 am
Aqua Zumba
Aug 22 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 22 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 22 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 22 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
23
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 23 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 23 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 23 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 23 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 23 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
24
Zumba Fitness 9:05 am
Zumba Fitness
Aug 24 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 24 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
25
26
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 26 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 26 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 26 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 26 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Aug 26 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Aug 26 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 26 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 26 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
27
Aqua Zumba 8:15 am
Aqua Zumba
Aug 27 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 27 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 27 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 27 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
28
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 28 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 28 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 28 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 28 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 28 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 28 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 28 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
29
Aqua Zumba 8:15 am
Aqua Zumba
Aug 29 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Aug 29 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 29 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Zumba Fitness 6:45 pm
Zumba Fitness
Aug 29 @ 6:45 pm – 7:45 pm
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Rebecca
30
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 30 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Aug 30 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 30 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 30 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 30 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
31
Zumba Fitness 9:05 am
Zumba Fitness
Aug 31 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 31 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!