Woodburn Aquatic Center

Sun Mon Tue Wed Thu Fri Sat
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Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 2 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 2 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 2 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 2 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 2 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 2 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
3
Aqua Zumba 8:15 am
Aqua Zumba
Apr 3 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 3 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 3 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 3 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 3 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
4
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 4 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 4 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 4 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 4 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 4 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 4 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 4 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
5
Aqua Zumba 8:15 am
Aqua Zumba
Apr 5 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 5 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 5 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 5 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 5 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
6
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 6 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 6 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 6 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 6 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
7
Zumba Fitness 9:05 am
Zumba Fitness
Apr 7 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 7 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
8
9
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 9 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 9 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 9 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 9 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 9 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 9 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
10
Aqua Zumba 8:15 am
Aqua Zumba
Apr 10 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 10 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 10 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 10 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 10 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
11
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 11 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 11 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 11 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 11 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 11 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 11 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 11 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
12
Aqua Zumba 8:15 am
Aqua Zumba
Apr 12 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 12 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 12 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 12 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 12 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
13
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 13 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 13 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 13 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 13 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
14
Zumba Fitness 9:05 am
Zumba Fitness
Apr 14 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 14 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
15
16
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 16 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 16 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 16 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 16 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 16 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 16 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
17
Aqua Zumba 8:15 am
Aqua Zumba
Apr 17 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 17 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 17 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 17 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 17 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
18
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 18 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 18 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 18 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 18 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 18 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 18 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 18 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
19
Aqua Zumba 8:15 am
Aqua Zumba
Apr 19 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 19 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 19 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 19 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 19 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
20
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 20 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 20 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 20 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 20 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
21
Zumba Fitness 9:05 am
Zumba Fitness
Apr 21 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 21 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
22
23
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 23 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 23 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 23 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 23 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 23 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 23 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
24
Aqua Zumba 8:15 am
Aqua Zumba
Apr 24 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 24 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 24 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 24 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 24 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
25
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 25 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 25 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 25 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 25 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 25 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 25 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 25 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
26
Aqua Zumba 8:15 am
Aqua Zumba
Apr 26 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 26 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 26 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 26 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 26 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
27
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 27 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 27 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 27 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 27 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
28
Zumba Fitness 9:05 am
Zumba Fitness
Apr 28 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 28 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
29
30
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 30 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 30 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 30 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 30 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 30 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 30 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence