Woodburn Aquatic Center

Sun Mon Tue Wed Thu Fri Sat
1
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 1 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 1 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Aug 1 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 1 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 1 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 1 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
2
Aqua Zumba 8:15 am
Aqua Zumba
Aug 2 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 2 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 2 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Aug 2 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Aug 2 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
3
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 3 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 3 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 3 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 3 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
4
Zumba Fitness 9:05 am
Zumba Fitness
Aug 4 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 4 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
5
6
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 6 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 6 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 6 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 6 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Aug 6 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Aug 6 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
7
Aqua Zumba 8:15 am
Aqua Zumba
Aug 7 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 7 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 7 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Aug 7 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Aug 7 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
8
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 8 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 8 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Aug 8 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 8 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 8 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 8 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
9
Aqua Zumba 8:15 am
Aqua Zumba
Aug 9 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 9 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 9 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Aug 9 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Aug 9 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
10
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 10 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 10 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 10 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 10 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
11
Zumba Fitness 9:05 am
Zumba Fitness
Aug 11 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 11 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
12
13
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 13 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 13 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 13 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 13 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Aug 13 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Aug 13 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
14
Aqua Zumba 8:15 am
Aqua Zumba
Aug 14 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 14 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 14 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Aug 14 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Aug 14 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
15
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 15 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 15 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Aug 15 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 15 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 15 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 15 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
16
Aqua Zumba 8:15 am
Aqua Zumba
Aug 16 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 16 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 16 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Aug 16 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Aug 16 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
17
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 17 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 17 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 17 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 17 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
18
Zumba Fitness 9:05 am
Zumba Fitness
Aug 18 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 18 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
19
20
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 20 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 20 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 20 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 20 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Aug 20 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Aug 20 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
21
Aqua Zumba 8:15 am
Aqua Zumba
Aug 21 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 21 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 21 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Aug 21 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Aug 21 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
22
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 22 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 22 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Aug 22 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 22 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 22 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 22 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
23
Aqua Zumba 8:15 am
Aqua Zumba
Aug 23 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 23 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 23 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Aug 23 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Aug 23 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
24
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 24 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 24 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 24 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 24 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
25
Zumba Fitness 9:05 am
Zumba Fitness
Aug 25 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Aug 25 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
26
27
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 27 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 27 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 27 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 27 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Aug 27 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Aug 27 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
28
Aqua Zumba 8:15 am
Aqua Zumba
Aug 28 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 28 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 28 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Aug 28 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Aug 28 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
29
Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 29 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 29 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Aug 29 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 29 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Aug 29 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Aug 29 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
30
Aqua Zumba 8:15 am
Aqua Zumba
Aug 30 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Aug 30 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Aug 30 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Aug 30 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Aug 30 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
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Deep Water Fitness 5:30 am
Deep Water Fitness
Aug 31 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Aug 31 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Aug 31 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Aug 31 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton