Woodburn Aquatic Center

lifeguards-woodburn

Lifeguard certification classes:

Lifeguard certification classes will be offered throughout the year at no charge to individuals who apply to work at the Woodburn Aquatic Center. If the lifeguard candidate wants to work at another facility there is a cost of $150 for the lifeguard course. This lifeguard course is taught through Ellis & Associates.

Applications can be found at:
http://www.ci.woodburn.or.us/?q=career

 

Special Events
Mother’s Day Giveaways

Sunday, May 13; 12-5pm

A rose and chocolate will be given to the first 30 moms who come to visit!

July 4th Celebration
Pool Hours: 7am-4pm
Organized games for kids from noon-3pm. Noodle races, penny toss, watermelon water polo and more!

Mermaid, Merman & Aquatic Creatures Day!
Monday, July 9; Noon-2pm
Any swimmer dressed up as a mermaid, merman or aquatic creature can swim at no charge if you come in between noon-2pm. The top costumes will receive a fun prize.

Make a Splash Day Camp
July 23-July 27; 9am-noon.

Looking for an adventure full of learning, fun and the swimming pool? Spend the week making a splash with water games, arts & crafts, story time in the water and more! Ages: 4-9 years old. Cost: $35 per swimmer.

Cardboard Boat Races
Friday, August 10; Noon-3:30pm

Participants will be given 90 minutes, 1-roll of duck tape and an unlimited amount of cardboard to build their own boats! We will then race them across the pool and finish with a boat float to see whose raft stays afloat the longest! Prizes for the top finisher and most creative design. Suggested age 12+. Please register early so we can provide sufficient supplies. Cost: $6.

Neon Glow Splash Dance Party
Friday, August 17; 8-10:30pm

Join us after hours for an electric neon swim party. Open to students ages 12-17! Join us for a night of neon glow bracelets, lights, games, pizza, music and more! This year will feature a live DJ! Cost: $10 per person (includes at least 2 slices of pizza).

Freeze Pop Fridays
All day – Fridays June through August

Stay cool this summer and ask for a free freeze pop at the desk any Friday this summer!


Sun Mon Tue Wed Thu Fri Sat
1
2
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 2 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 2 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 2 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 2 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Jul 2 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Jul 2 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
3
Aqua Zumba 8:15 am
Aqua Zumba
Jul 3 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 3 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 3 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Jul 3 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Jul 3 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
4
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 4 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 4 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Jul 4 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 4 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Jul 4 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Jul 4 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
5
Aqua Zumba 8:15 am
Aqua Zumba
Jul 5 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 5 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 5 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Jul 5 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Jul 5 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
6
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 6 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 6 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 6 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 6 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
7
Zumba Fitness 9:05 am
Zumba Fitness
Jul 7 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Jul 7 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
8
9
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 9 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 9 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 9 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 9 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Jul 9 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Jul 9 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
10
Aqua Zumba 8:15 am
Aqua Zumba
Jul 10 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 10 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 10 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Jul 10 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Jul 10 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
11
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 11 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 11 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Jul 11 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 11 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Jul 11 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Jul 11 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
12
Aqua Zumba 8:15 am
Aqua Zumba
Jul 12 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 12 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 12 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Jul 12 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Jul 12 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
13
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 13 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 13 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 13 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 13 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
14
Zumba Fitness 9:05 am
Zumba Fitness
Jul 14 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Jul 14 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
15
16
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 16 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 16 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 16 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 16 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Jul 16 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Jul 16 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
17
Aqua Zumba 8:15 am
Aqua Zumba
Jul 17 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 17 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 17 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Jul 17 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Jul 17 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
18
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 18 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 18 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Jul 18 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 18 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Jul 18 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Jul 18 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
19
Aqua Zumba 8:15 am
Aqua Zumba
Jul 19 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 19 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 19 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Jul 19 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Jul 19 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
20
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 20 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 20 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 20 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 20 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
21
Zumba Fitness 9:05 am
Zumba Fitness
Jul 21 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Jul 21 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
22
23
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 23 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 23 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 23 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 23 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Jul 23 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Jul 23 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
24
Aqua Zumba 8:15 am
Aqua Zumba
Jul 24 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 24 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 24 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Jul 24 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Jul 24 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
25
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 25 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 25 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Jul 25 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 25 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Jul 25 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Jul 25 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
26
Aqua Zumba 8:15 am
Aqua Zumba
Jul 26 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 26 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 26 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Jul 26 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Jul 26 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
27
Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 27 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 27 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 27 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 27 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
28
Zumba Fitness 9:05 am
Zumba Fitness
Jul 28 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Jul 28 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
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Deep Water Fitness 5:30 am
Deep Water Fitness
Jul 30 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Jul 30 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Jul 30 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Jul 30 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Jul 30 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Jul 30 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
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Aqua Zumba 8:15 am
Aqua Zumba
Jul 31 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Jul 31 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Jul 31 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Jul 31 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Jul 31 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence