Woodburn Aquatic Center

lifeguards-woodburn

Lifeguard certification classes:

Lifeguard certification classes will be offered throughout the year at no charge to individuals who apply to work at the Woodburn Aquatic Center. If the lifeguard candidate wants to work at another facility there is a cost of $150 for the lifeguard course. This lifeguard course is taught through Ellis & Associates. Lifeguard class certification is free for anyone applying to work at the Aquatic Center. This class costs $200+ at most other Aquatic Centers around the region!

 

 


Sun Mon Tue Wed Thu Fri Sat
1
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 1 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 1 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 1 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 1 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Feb 1 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
2
Zumba Fitness 9:05 am
Zumba Fitness
Feb 2 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Feb 2 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
3
4
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 4 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 4 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 4 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 4 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Feb 4 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Feb 4 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 4 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 4 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
5
Water Fitness 9:15 am
Water Fitness
Feb 5 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 5 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
6
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 6 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 6 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Aquarobics 9:00 am
Aquarobics
Feb 6 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Feb 6 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Feb 6 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 6 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 6 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
7
Aqua Zumba 8:15 am
Aqua Zumba
Feb 7 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 7 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 7 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
8
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 8 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 8 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 8 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 8 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Feb 8 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
9
Zumba Fitness 9:05 am
Zumba Fitness
Feb 9 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Feb 9 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
10
11
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 11 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 11 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 11 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 11 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Feb 11 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Feb 11 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 11 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 11 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
12
Aqua Zumba 8:15 am
Aqua Zumba
Feb 12 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 12 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 12 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
13
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 13 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 13 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Aquarobics 9:00 am
Aquarobics
Feb 13 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Feb 13 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Feb 13 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 13 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 13 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
14
Aqua Zumba 8:15 am
Aqua Zumba
Feb 14 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 14 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 14 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
15
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 15 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 15 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 15 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 15 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Feb 15 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
16
Zumba Fitness 9:05 am
Zumba Fitness
Feb 16 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Feb 16 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
17
18
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 18 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 18 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 18 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 18 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Feb 18 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Feb 18 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 18 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 18 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
19
Aqua Zumba 8:15 am
Aqua Zumba
Feb 19 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 19 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 19 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
20
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 20 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 20 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Aquarobics 9:00 am
Aquarobics
Feb 20 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Feb 20 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Feb 20 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 20 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 20 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
21
Aqua Zumba 8:15 am
Aqua Zumba
Feb 21 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 21 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 21 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
22
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 22 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 22 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 22 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 22 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Feb 22 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
23
Zumba Fitness 9:05 am
Zumba Fitness
Feb 23 @ 9:05 am – 10:05 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Feb 23 @ 10:15 am – 11:00 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
24
25
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 25 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 25 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Feb 25 @ 8:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Feb 25 @ 9:00 am – 10:00 am
 
Gentle Yoga 9:30 am
Gentle Yoga
Feb 25 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Water Mobility 3:00 pm
Water Mobility
Feb 25 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 25 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 25 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
26
Aqua Zumba 8:15 am
Aqua Zumba
Feb 26 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 26 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 26 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
27
Deep Water Fitness 5:30 am
Deep Water Fitness
Feb 27 @ 5:30 am – 6:30 am
 
Deep Water Fitness 8:00 am
Deep Water Fitness
Feb 27 @ 8:00 am – 9:00 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Aquarobics 9:00 am
Aquarobics
Feb 27 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Feb 27 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Feb 27 @ 3:00 pm – 4:00 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Feb 27 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Feb 27 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Jaime Lawrence and Laurie Hostler
28
Aqua Zumba 8:15 am
Aqua Zumba
Feb 28 @ 8:15 am – 9:15 am
 
Water Fitness 9:15 am
Water Fitness
Feb 28 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Feb 28 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler