Woodburn Aquatic Center

lifeguards-woodburn

Lifeguard certification classes:

Lifeguard certification classes will be offered throughout the year at no charge to individuals who apply to work at the Woodburn Aquatic Center. If the lifeguard candidate wants to work at another facility there is a cost of $150 for the lifeguard course. This lifeguard course is taught through Ellis & Associates.

Applications can be found at:
http://www.ci.woodburn.or.us/?q=career

 

Special Events
2018 New Year’s Resolutions Kick Off Week!

Monday, January 1; 12-5pm

Membership, swim lesson and swim-suit sale. Start your year off right and dive into a discounted 3-month membership. Swimming lessons will be offered for all winter and spring classes as buy 1 week, get 1 week free! Each special offer limited to one per person. Must register over the phone or in person to receive discounted price.

January 1-7
Monday, January 1-Sunday, January 7; All day!
Bring a friend, buy one, get one free into ALL daily admission fitness classes!

Women’s Only Swim
 Saturday, January 20; 5:30-8pm
Join us for a women’s only evening at the aquatic center! Come make friends, swim, exercise and more! General Admission applies.

Tuesday Night February Family Fun Discount Swims
Tuesday, February 6, 13, 20, 27; 5-8 p.m.
Come visit the aquatic center for our February family fun series at a discounted rate of just $7. Just mention ‘family fun swim’ for this discount every Tuesday night for the month of February!

Underwater Easter Egg Hunt
Saturday, March 31; 12pm
Hunt for the Easter Bunny’s “lost” eggs! Please bring a waterproof basket or egg holder to store your eggs. $6 per youth admission.

Open Kayak Time
Saturday, March 31; 5-8pm
Practice your paddling skills in warm water. Bring your kayak and equipment. Please make sure your kayak is clean and free from debris. Hose will be available. General Admission applies.

Safety Saturday & Swim Lesson Evaluations
Saturday, May 12; All day!
Stop in to have an instructor evaluate your student for swim lessons to determine which class they are ready for! In addition, learn all about important swimming safety such as boating safety, proper lifejacket sizing, take a ride in a kayak and more!
General Admission applies.


Sun Mon Tue Wed Thu Fri Sat
1
2
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 2 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 2 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 2 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 2 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 2 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 2 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
3
Aqua Zumba 8:15 am
Aqua Zumba
Apr 3 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 3 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 3 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 3 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 3 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
4
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 4 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 4 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 4 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 4 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 4 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 4 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 4 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
5
Aqua Zumba 8:15 am
Aqua Zumba
Apr 5 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 5 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 5 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 5 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 5 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
6
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 6 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 6 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 6 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 6 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
7
Zumba Fitness 9:05 am
Zumba Fitness
Apr 7 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 7 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
8
9
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 9 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 9 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 9 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 9 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 9 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 9 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
10
Aqua Zumba 8:15 am
Aqua Zumba
Apr 10 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 10 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 10 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 10 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 10 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
11
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 11 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 11 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 11 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 11 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 11 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 11 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 11 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
12
Aqua Zumba 8:15 am
Aqua Zumba
Apr 12 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 12 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 12 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 12 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 12 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
13
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 13 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 13 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 13 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 13 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
14
Zumba Fitness 9:05 am
Zumba Fitness
Apr 14 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 14 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
15
16
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 16 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 16 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 16 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 16 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 16 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 16 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
17
Aqua Zumba 8:15 am
Aqua Zumba
Apr 17 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 17 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 17 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 17 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 17 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
18
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 18 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 18 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 18 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 18 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 18 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 18 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 18 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
19
Aqua Zumba 8:15 am
Aqua Zumba
Apr 19 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 19 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 19 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 19 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 19 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
20
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 20 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 20 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 20 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 20 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
21
Zumba Fitness 9:05 am
Zumba Fitness
Apr 21 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 21 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
22
23
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 23 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 23 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 23 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 23 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 23 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 23 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
24
Aqua Zumba 8:15 am
Aqua Zumba
Apr 24 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 24 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 24 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Pilates 10:15 am
Pilates
Apr 24 @ 10:15 am – 11:00 am
 
Yoga 7:00 pm
Yoga
Apr 24 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
25
Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 25 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
9:00 am
Apr 25 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Aquarobics 9:00 am
Aquarobics
Apr 25 @ 9:00 am – 10:00 am
 
Zumba Fitness 9:00 am
Zumba Fitness
Apr 25 @ 9:00 am – 10:00 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn
Water Mobility 3:00 pm
Water Mobility
Apr 25 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
Barre 5:30 pm
Barre
Apr 25 @ 5:30 pm – 6:30 pm
Is a combination of Pilates, yoga and ballet inspired movements for a full body core workout.
Yoga 7:00 pm
Yoga
Apr 25 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
26
Aqua Zumba 8:15 am
Aqua Zumba
Apr 26 @ 8:15 am – 9:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
Water Fitness 9:15 am
Water Fitness
Apr 26 @ 9:15 am – 10:00 am
Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.
Gentle Yoga 9:30 am
Gentle Yoga
Apr 26 @ 9:30 am – 10:15 am
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. Instructor: Laurie Hostler  
Aqua Tone 10:15 am
Aqua Tone
Apr 26 @ 10:15 am – 11:15 am
Experience strength training without the stress on your joints. Use your body weight and the resistance of the water to tone your muscles and build strength. Instructor: Laurie Hostler
Yoga 7:00 pm
Yoga
Apr 26 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence
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Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 27 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 27 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 27 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 27 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
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Zumba Fitness 9:05 am
Zumba Fitness
Apr 28 @ 9:05 am – 10:10 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aqua Zumba 10:15 am
Aqua Zumba
Apr 28 @ 10:15 am – 11:15 am
Aqua Zumba fuses Latin rhythms (Cumbia, Reggaeton, Merengue, Salsa, etc.) and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt y our body while you get a great cardiovascular workout in the water (and have fun)!
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Deep Water Fitness 5:30 am
Deep Water Fitness
Apr 30 @ 5:30 am – 6:30 am
Occurs in 6ft of water and you do not need to be able to swim to participate. Foam buoyancy-support belts are used around the waist/hips and buoyant hand-held barbells assist in keeping you upright and your head out of the
Zumba Fitness 8:30 am
Zumba Fitness
Apr 30 @ 8:30 am – 9:30 am
Are you ready to party yourself into shape?! That’s exactly what the Zumba Fitness program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. Instructor: Dawn Nelson
Aquarobics 9:00 am
Aquarobics
Apr 30 @ 9:00 am – 10:00 am
 
Water Mobility 3:00 pm
Water Mobility
Apr 30 @ 3:00 pm – 4:15 pm
Instructor: Linda Culton
High intensity interval training (HIIT) 5:30 pm
High intensity interval training (HIIT)
Apr 30 @ 5:30 pm – 6:30 pm
Training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga 7:00 pm
Yoga
Apr 30 @ 7:00 pm – 8:00 pm
Experience relaxation through slow movements, building good posture, and increasing flexibility & balance through stretching and breathing techniques. All levels welcome! Instructor: Liz Brower and Jaime Lawrence