Water Fitness - Woodburn Aquatic Center

When:

January 21, 2020 @ 9:15 am – 10:00 am

2020-01-21T09:15:00-08:00

2020-01-21T10:00:00-08:00

Warm up, stretch and tone your core, arms and legs. Then move to the deep water for non-impact cardio and finish with a relaxing stretch. No experience required, beginners welcome.

AquaDucks

For children 6 months to 3 years old, accompanied by an adult, in the water.

Experience a fun, interactive, water adjustment program designed to introduce basic water skills as the instructor guides parents and their child. Parents develop confidence using proper holding positions and techniques, allowing children to develop fundamentals that can lead to a lifetime of safe practices and water enjoyment. Swim diapers are required for children who are not potty-trained.

Lil’ Shrimp

For the non-swimmer: It’s fun to make bubbles and get my eyes and ears wet! My teacher will help me float and glide in the water. I wonder if a lifejacket will help me float in the water. I’m learning to love the water!

Jellyfish

Preschool: 3–5 years; Youth: 6–12 years

Pre-requisites: I am comfortable in the water! I can put my whole face in the water and blow bubbles for 5 seconds! I can float and glide with assistance on my front and back! I can do it!

Sea Otter

Preschool: 3–5 years; Youth: 6–12 years

Pre-requisites: I can do a front crawl without taking a breath: Preschool: 10 feet; Youth: 15 feet. I can back glide: Preschool: 5 feet; Youth: 10 feet. I can do side breathing on the wall. Preschool: 5 breaths; Youth: 10 breaths. I like to bob! Preschool: 5 bobs; Youth: 10 bobs.

Walrus

Pre-requisites: Front crawl with breathing for 20 feet; Back crawl for 15 feet; Jump into lap pool at 6–8 feet unassisted.

Sea Lion

Pre-requisites: Front crawl with breathing, using proper technique: ½ length of the pool. Back crawl using proper technique: ½ length of the pool. Underwater swim for 15 feet. Whip kick on back with equipment: ½ length of the pool. Deep-water bobs: 5 bobs.

Orca

Pre-requisites: Front crawl with breathing, using proper technique: length of the pool. Back crawl: length of the pool. Elementary backstroke with proper technique: length of the pool. Deep-water bobs: 15 bobs

Piranha (NEW!)

Learn how to be a competitive swimmer and prepare yourself for joining a team!

Pre-requisites: Passed class levels through Walrus and is now either a Sea Lion or Orca.