Woodburn Aquatic Center

woodburn-aquatic-fitness

Group Exercise Class Offerings

Water Fitness – Focuses on cardiovascular fitness in the shallow end with special attention to
strength and flexibility.

Deep Water Fitness – You do not need to be able to swim to participate as buoyancy belts are used. Zero
joint impact with muscle toning and flexibility.

Zumba Fitness – Exhilarating, Latin-inspired, calorie-burning dance fitness-party.

Deep/Shallow Cardio –Hardcore workout for any level and focuses on core strength, cardio and toning.

Aqua Zumba – Zumba Fitness in the water!

Yoga – Experience relaxation through slow movements, building good posture, and increasing flexibility & balance
through stretching and breathing techniques. All levels welcome!

Personal Training – Get ready to sweat! Mixes traditional calisthenic and body weight exercises with interval and
strength training.

All classes are included in admission and memberships. Classes may change based on availability
and demand. Check out our website and Facebook page for the latest schedule updates; we now offer over 30 classes each week!