Woodburn Aquatic Center

woodburn-aquatic-fitness

Group Exercise Class Offerings

Water Fitness – Focuses on cardiovascular fitness in the shallow end with special attention to
strength and flexibility.

Deep Water Fitness – You do not need to be able to swim to participate as buoyancy belts are used. Zero
joint impact with muscle toning and flexibility.

Zumba Fitness – Exhilarating, Latin-inspired, calorie-burning dance fitness-party.

Deep/Shallow Cardio –Hardcore workout for any level and focuses on core strength, cardio and toning.

Aqua Zumba – Zumba Fitness in the water!

Yoga – Experience relaxation through slow movements, building good posture, and increasing flexibility & balance
through stretching and breathing techniques. All levels welcome!

Aqua Yoga – The feeling of weightlessness in the water takes stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.

Personal Training – Get ready to sweat! Mixes traditional calisthenic and body weight exercises with interval and
strength training.

Pi Yo – A unique class designed to build strength & gain flexibility. It’s all about energy, power, & rhythm. Think sculpted
abdominals, increased overall core strength, & greater stability.

Masters Swimming – Competitive swimming & triathlon skill techniques with stroke biomechanics emphasis, with help
identif ying & correcting stroke flaws to become a more ef ficient & faster swimmer.

All classes are included in admission and memberships. Classes may change based on availability
and demand. Check out our website and Facebook page for the latest schedule updates; we now offer over 30 classes each week!